Author: admin
Emotions and Our Relationship with Food – with Lisa Schlosberg
“If you’re eating when your body is not physically hungry, it doesn’t mean the hunger isn’t real, it just means the hunger isn’t physical.” -…
What Motivates Your Health Journey: Love or Fear?
Are You Motivated by Fear or by Self-Love? Most people’s motivation to eat better, move more, drink less, etc. comes from a place of FEAR.…
The Hidden Power of Healing Your Nervous System
IT PAINS ME to witness so many health practitioners and individuals in this field continuing to focus solely on treating symptoms. It's become all too…
Reframing the Belief “I Don’t Have Time to _____”
Every thought we have carries its own unique frequency. Our thoughts act as signals that we emit into the universe, and these signals play a…
Are Your Thoughts and Mindset Sabotaging Your Life?
Every thought we have carries its own unique frequency. Our thoughts act as signals that we emit into the universe, and these signals play a…
Does Your Body Often Feel Broken?
Have you ever felt like all the "broken" parts of your body keep accumulating on an endless "to-fix" list? I can completely relate, and I…
Nurturing Your Liver: The Key to More Energy and Better Health
Is your liver in need of some care and attention? Are you experiencing any of the following symptoms? Low energy? Fatigue? Persistent cravings? Weight gain…
Life Doesn’t Happen to Us, It Happens For Us
I vividly recall the day when I visited the third orthopedic surgeon for my chronic foot pain (tarsal tunnel). The prognosis was disheartening—two surgeries were…
The Roadblocks to Positive Change: Understanding Why Change Is Difficult
Have you ever wondered why it's so difficult to make positive changes in your life? What is it that holds you back? The number one…
The Busyness Trap: Reclaiming Rest and Balance
“It takes courage to rest and play in a culture where exhaustion is seen as a status symbol.” This powerful quote by Brené Brown resonates…