Author: admin
Why Belly Fat Is the Hardest to Lose — and What Actually Works
When it comes to weight loss, belly fat is an entirely different game. It’s not just “extra weight” — it’s a unique type of fat…
Your Body Isn’t the Problem — Your State Is: The Energy You Live In Becomes the Body You Live In
Everything you do in life is either moving you toward health… or pulling you further away from it. Every choice, every thought, every emotional pattern…
Why You Don’t Have a Slow Metabolism — You Have a Light Deficiency
Most people believe they have a slow metabolism… when in reality, what they really have is a light deficiency. That lack of light shows up as low…
12 Things to Stop Doing if You Want a Stronger Immune System
When cold and flu season rolls around, the first thing everyone does is load up on vitamin C, echinacea, and elderberry. But let’s pause for a…
Why Eliminating Foods Won’t Heal Your Gut
Most of us grew up with the same unspoken lessons about emotions. We were praised for being strong, which usually meant staying quiet. We were…
The Hidden Cost of Always Holding It Together
Most of us grew up with the same unspoken lessons about emotions. We were praised for being strong, which usually meant staying quiet. We were…
Slowness Is the Secret to Healing
I used to fall into this trap all the time—and if I’m honest, I just did it again. It’s such an easy one to slip…
Stop Waiting for Life to Slow Down
I used to fall into this trap all the time—and if I’m honest, I just did it again. It’s such an easy one to slip…
Healing Begins Where Emotional Suppression Ends
From the time we’re little, many of us are taught—directly or indirectly—that showing emotion is weakness. The lessons don’t always come as lectures; they slip…
Why Your Phone, Notifications, and Noise Might Be Your Biggest Health Risk
Have you ever been told your symptoms are “all in your head”? Or maybe no one ever said it directly—but after years of trying everything…