Category: Mindset

Yehuda Berg once said, “Words are singularly the most powerful force available to humanity.” This statement resonates deeply when we consider how our words shape

Did you know that the people you spend the most time with have a significant impact on your ability to heal, especially when it comes

In our pursuit of longevity and vitality, we frequently emphasize the latest diets, exercise trends, and wellness practices. While these elements undoubtedly contribute to our

Anxiety, at its core, is being stuck in a state of alarm due to always being worried about the past or overly preoccupied with the future. This constant inability to JUST BE in the present moment causes so much stress and suffering. Learning how to be in the present moment is how we overcome anxiety.

One of our body’s greatest coping mechanisms is distraction. The body uses chronic pain and chronic symptoms/illness to distract us from our painful emotions (fear, anger, shame, etc.). It is actually easier to feel physical pain and discomfort than emotional pain.

It’s pretty simple: you either make time for health and wellness or you end up having to make time for poor health and sickness.
To really understand what wellness is, we have to recognize that true wellness is multifaceted. It is composed of mind, body, and spirit. AND, in order to achieve optimal health, all of the above must be addressed.

How do you feel about your body? Do you ever try to hide it? Have you ever wanted to stay home from a social event because of how you looked? Have you ever had difficulty concentrating on a task because you were so self-conscious about your appearance? Have you ever felt embarrassed to be you?