Anxiety
Are You Motivated By Love Or Fear?
Fear often serves as the primary motivation for individuals to adopt healthier eating habits and engage in regular exercise. However, relying on fear as a
June 7, 2023 No Comments
Category: Mindset
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Healing
A Healthy Mind Leads to A Healthy Body
When it comes to nurturing your body and attaining optimal health, it is crucial to understand and embrace the profound interconnectedness between your physical, mental, and emotional well-being. Your external state, including your physical body, is a reflection of your internal state. Your thoughts, emotions, and behaviors shape your reality and directly influence the symptoms you experience.
May 24, 2023 No Comments
Chronic Pain
Breaking Free from the Lie: Embracing Your Worthiness and Overcoming Inadequacy
Sadly, far too many people are motivated by unworthiness and inadequacy.
What pushes and drives most of us is an idea that one day, we’ll finally be enough.
In my experience, the only way to achieve greatness in a healthy manner is to become aware of your fear of unworthiness and inadequacy.
May 18, 2023 No Comments
Chronic Pain
Changing Your Perception: The Key to Reducing Stress and Improving Your Health
As someone who has worked with thousands of people from all corners of the world, I can confidently say that stress is the biggest barrier to good health. Our reactions to the world around us are often the root cause of stress. The good news is that we have complete control over our perception and how we react to it, which can help us to quickly lower our stress levels.
May 4, 2023 No Comments
Detox
Healthy Relationships: Why Surrounding Yourself with Like-Minded People Is Critical
Here’s one of my top health tips:
Surround yourself with people who value their health. Not only will you grow and learn more, but you’ll feel supported in your lifestyle decisions, too. This is important!
Many of my clients express how difficult it is to be healthy when their spouse, kids, friends, or extended family doesn’t value their own health.
April 26, 2023 No Comments
Chronic Pain
Life Update: I was 15 weeks pregnant
We found out we were pregnant in January. This would explain the crazy carrot salad cravings and frequent and unexplained tears. We were so excited and experiencing the swirl of emotions after finding out such news!
We knew our lives would never be the same.
April 20, 2023 No Comments
Chronic Pain
A Key Ingredient In Healing: Addressing Toxicity & Deficiency
TOXICITY and DEFICIENCY cause ALL disease.
If you’re struggling with chronic health issues, I highly recommend you identify what you’re getting too much of AND what you may be lacking.
April 19, 2023 No Comments
Healing
When it comes to improving your health, more is not always better
A desire to improve your health must be coupled with balance. Sadly, most people lack that balance.
Far too many health-minded folks obsess over perfection. They focus on the next best thing, the magic solution to add to their overloaded routine. When it comes to health, more is not better. More is more. “More” often adds to stress load.
April 12, 2023 No Comments
Healing
Breaking the ‘I’ll Be Happy When’ Trap: Why Happiness Is Now, Not Later
I spent the first three and a half decades of my life believing “I’ll be happy when _____ .“
When I grow up, when I get to high school, when I make varsity, when I get my driver’s license, when I date that certain boy, when I graduate from high school, when I get to college, when I graduate with a degree, when I start my first job, when I get married, when I build my house, when I _______________ .
April 4, 2023 No Comments
Anxiety
Why it may be time to reevaluate some of your relationships
Heres’ some life-giving health advice:
Don’t pour into cups that don’t pour into yours!
Feeling drained, depleted, and frustrated with the relationships in our lives is all too common.
Many clients come to me with a desire to improve their health. They’re evaluating and exploring every aspect of their life: diet, exercise routine, and sleep, to name a few. Often, they fail to consider the massive energetic toll that toxic and draining relationships have on their physical and mental health.
March 29, 2023 No Comments