We are made up of energy, a concept supported by scientific understanding. Research in psychoneuroimmunology shows the powerful connections between our thoughts, emotions, and physical
The body reflects what the mind suppresses. Many of us have dismissed this as a woo-woo theory, but it’s actually backed by science. When we
Did you know that over 2 billion people worldwide live with chronic pain? I was one of them. Desperate for relief, I tried everything—13 physical
If you’ve followed me for long or taken any of my programs, you know that I often share how learning to process my emotions has
I get it! Once you understand that healing your nervous system will alleviate your chronic health issues, it’s tough not to want it to happen
When it comes to healing, there is nothing more important than a healthy nervous system, as it controls every other system in the body! What
Autoimmune diseases are skyrocketing! More than 24 million Americans, by some estimates up to 50 million, have an autoimmune disorder — diseases such as lupus,
There’s rarely a day that passes where I don’t witness someone’s breathing contributing to their anxiety and nervous system dysregulation – my own included. Once
Like most of the world and many of you, I’ve struggled with bouts of anxiety my whole life, until I fully understood its roots. Shortly
I literally tried everything to heal my nervous system, and it wasn’t until I started doing more of this that I noticed a huge shift.
