Author: admin
Unlocking the Secret to Processing Emotions
If you’ve followed me for long or taken any of my programs, you know that I often share how learning to process my emotions has…
Mistakes I Made While Healing My Nervous System
I get it! Once you understand that healing your nervous system will alleviate your chronic health issues, it’s tough not to want it to happen…
How Unresolved Trauma Is Stored In The Body
Our world is full of people who don’t understand that their chronic digestive issues, sleep issues, anxiety, autoimmune issues, etc., are tied to much more…
How Being More Present Heals the Nervous System
When we enter this world, we are deeply connected to our bodies and our surroundings, existing in a state of full presence. However, life often…
Healing Trauma Isn’t About The Event: It’s About Healing How The Event Affected The Nervous System
Many studies show that trauma significantly increases our risk of chronic health issues. In fact, it’s one of the greatest contributors. Leading trauma expert Gabor…
The Importance of Creating Safety for Nervous System Healing
When it comes to healing, there is nothing more important than a healthy nervous system, as it controls every other system in the body! What…
Why Women Are So Prone To Autoimmune And Other Chronic Health Issues
Autoimmune diseases are skyrocketing! More than 24 million Americans, by some estimates up to 50 million, have an autoimmune disorder — diseases such as lupus,…
How To Use Breathing To Calm The Nervous System
There’s rarely a day that passes where I don’t witness someone’s breathing contributing to their anxiety and nervous system dysregulation – my own included. Once…
Why Using Exercise For Fat Loss Can Leave You Feeling Frustrated
Summer’s in full swing, and for many, that means a desire to achieve a certain body image. I get it! But here’s the thing—thinking about…
How to Overcome Anxiety
Like most of the world and many of you, I’ve struggled with bouts of anxiety my whole life, until I fully understood its roots. Shortly…