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Are You Part of the 88% at Much Higher Risk for Disease?
Metabolic syndrome—a cluster of conditions that includes high blood pressure, elevated blood sugar, excess abdominal fat, and abnormal cholesterol levels—can make you 2–3 times more likely to…
A Surprising Cause of Fatigue & Weight-Loss Resistance
Experiencing any of the following? Low energy? Sluggish metabolism? Fatigue? Cravings? Weight gain? Inability to lose weight? Hormone imbalances? Compromised immune system? Chronic inflammation (bloating/puffiness)? Skin…
Is Your Faith Keeping You Sick?
For the past 15 years, my life’s mission has been dedicated to helping people overcome chronic health issues. During this time, I’ve noticed a common…
Your Body Will Hold Onto Fat Until You Do THIS
If you’re eating a healthy diet and exercising, and your body is holding onto fat, here’s the most common reason why: it doesn’t feel safe. …
One of The Fastest Ways To Calm Your Nervous System
With everything going on in the world—emotions running high, stress levels rising—it’s no surprise that our bodies are feeling a bit out of balance. Stress…
Why Most Anxiety Solutions Fail
The main reason anxiety is such a gargantuan and growing epidemic on our planet is that we’re failing to address its root cause. We often…
Is Breast Cancer Preventable?
The topic of cancer is something I’m passionate about because far too many people don’t realize that MOST cancers are preventable. Sadly though, our healthcare…
The Lesson I had To Learn Before I Could Heal
The reason I share what I do here is because not only have I lived its truth but also believe it’s the only way YOU…
The Secret To Healing Your Gut
If the whole world understood this, chronic gut issues would decrease by about 90% or more overnight. I am fully convinced. I’ve lived it and…
Where Our Focus Goes Our Energy Flows
We are made up of energy, a concept supported by scientific understanding. Research in psychoneuroimmunology shows the powerful connections between our thoughts, emotions, and physical…