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Healing Trauma Isn’t About The Event: It’s About Healing How The Event Affected The Nervous System
Many studies show that trauma significantly increases our risk of chronic health issues. In fact, it’s one of the greatest contributors. Leading trauma expert Gabor…
The Importance of Creating Safety for Nervous System Healing
When it comes to healing, there is nothing more important than a healthy nervous system, as it controls every other system in the body! What…
Why Women Are So Prone To Autoimmune And Other Chronic Health Issues
Autoimmune diseases are skyrocketing! More than 24 million Americans, by some estimates up to 50 million, have an autoimmune disorder — diseases such as lupus,…
How To Use Breathing To Calm The Nervous System
There’s rarely a day that passes where I don’t witness someone’s breathing contributing to their anxiety and nervous system dysregulation – my own included. Once…
Why Using Exercise For Fat Loss Can Leave You Feeling Frustrated
Summer’s in full swing, and for many, that means a desire to achieve a certain body image. I get it! But here’s the thing—thinking about…
How to Overcome Anxiety
Like most of the world and many of you, I’ve struggled with bouts of anxiety my whole life, until I fully understood its roots. Shortly…
How to End Burnout
I literally tried everything to heal my nervous system, and it wasn’t until I started doing more of this that I noticed a huge shift. …
The Path to Healing
Sadly, many of you will read this and glaze over it, but the truth is if you understood it, it would change your life forever…
The Things That Healed Me Most
Chronic health issues are entirely too common; they were for me for the better part of my life! From about 20-35, I had over 15…
Constantly Trying to Heal Will Keep You Sick
When it comes to wanting to improve our health, there is a fine balance. A balance that, unfortunately, very few have. So many health-minded folks…