Category: Mindset

Heres’ some life-giving health advice: 
 
Don’t pour into cups that don’t pour into yours!  
 
Feeling drained, depleted, and frustrated with the relationships in our lives is all too common.  
 
Many clients come to me with a desire to improve their health. They’re evaluating and exploring every aspect of their life: diet, exercise routine, and sleep, to name a few. Often, they fail to consider the massive energetic toll that toxic and draining relationships have on their physical and mental health. 

The mind cannot be separated from the body, nor can we dismiss how the mind and body affect each other.
 
Thoughts and emotions are a direct reflection of the nervous system health. Physical stress causes psychological stress such as overthinking, worry, worst-case-scenario thinking, catastrophizing, and more negativity. Our physiology has a huge impact on our psychology.  

Here’s the story of the best health advice I’ve ever received.   
  
In the thick of my struggle with chronic pain, I searched desperately for answers. I tried every physical solution: corrective exercises, physical therapy, massage, acupuncture, dry needling, steroids, chiropractic, active release, injections, and Botox injections. Finally, I arrived at the source of my pain: nervous system dysregulation! This realization changed the course of my life and finally allowed me to heal.