Category: Nervous System Dysregulation

The mind cannot be separated from the body, nor can we dismiss how the mind and body affect each other.
 
Thoughts and emotions are a direct reflection of the nervous system health. Physical stress causes psychological stress such as overthinking, worry, worst-case-scenario thinking, catastrophizing, and more negativity. Our physiology has a huge impact on our psychology.  

Here’s the story of the best health advice I’ve ever received.   
  
In the thick of my struggle with chronic pain, I searched desperately for answers. I tried every physical solution: corrective exercises, physical therapy, massage, acupuncture, dry needling, steroids, chiropractic, active release, injections, and Botox injections. Finally, I arrived at the source of my pain: nervous system dysregulation! This realization changed the course of my life and finally allowed me to heal.