Often, we find ourselves constantly seeking the next best protocol, diet, or supplement, neglecting the root cause of our suffering.
Stress is the cause of most sickness and disease, which is why stress management is crucial for our survival, now more than ever. Prioritizing stress reduction has never been more vital – our lives depend on it!
In today’s fast-paced world, staying informed about current events and the constant influx of global happenings has become easier than ever. But here’s the thing: obsessing over the news all day and only focusing on the negatives isn’t a recipe for a healthy and happy life. Our thoughts and emotions play a significant role in our well-being, and constantly fixating on the negatives can leave us feeling overwhelmed and stressed out.
Sadly, far too many people are motivated by unworthiness and inadequacy.
What pushes and drives most of us is an idea that one day, we’ll finally be enough.
In my experience, the only way to achieve greatness in a healthy manner is to become aware of your fear of unworthiness and inadequacy.
A desire to improve your health must be coupled with balance. Sadly, most people lack that balance.
Far too many health-minded folks obsess over perfection. They focus on the next best thing, the magic solution to add to their overloaded routine. When it comes to health, more is not better. More is more. “More” often adds to stress load.
I spent the first three and a half decades of my life believing “I’ll be happy when _____ .“
When I grow up, when I get to high school, when I make varsity, when I get my driver’s license, when I date that certain boy, when I graduate from high school, when I get to college, when I graduate with a degree, when I start my first job, when I get married, when I build my house, when I _______________ .
Heres’ some life-giving health advice:
Don’t pour into cups that don’t pour into yours!
Feeling drained, depleted, and frustrated with the relationships in our lives is all too common.
Many clients come to me with a desire to improve their health. They’re evaluating and exploring every aspect of their life: diet, exercise routine, and sleep, to name a few. Often, they fail to consider the massive energetic toll that toxic and draining relationships have on their physical and mental health.
The mind cannot be separated from the body, nor can we dismiss how the mind and body affect each other.
Thoughts and emotions are a direct reflection of the nervous system health. Physical stress causes psychological stress such as overthinking, worry, worst-case-scenario thinking, catastrophizing, and more negativity. Our physiology has a huge impact on our psychology.
Here’s the story of the best health advice I’ve ever received.
In the thick of my struggle with chronic pain, I searched desperately for answers. I tried every physical solution: corrective exercises, physical therapy, massage, acupuncture, dry needling, steroids, chiropractic, active release, injections, and Botox injections. Finally, I arrived at the source of my pain: nervous system dysregulation! This realization changed the course of my life and finally allowed me to heal.
